Ti in the Park
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Date/Time
Date(s) - 23/08/2014
9:00 am - 11:00 am

Location
Upminster Park

Category(ies)


Learn simple and effective techniques against modern day attacks in a friendly female only class set amongst tranquil settings.

Course content includes threat awareness, escapes from holds, basic strikes, and how to use everyday accessories as improvised weapons to defend yourself.

Please contact Garry Lever 07903821119 or email garrylever81@aol.com for further details and to register

www.upminsterhealth.blogspot.com

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